We've all experienced what a good breath will do for our bodies and minds. But because breathing itself is an automatic function, we overlook it all too often and miss out on the incredible things breathing deeply can provide. Our muscles relax. Our blood pressure drops. We release endorphins. We think more clearly. We reset. … Continue reading Breathe Deeply: Kind Tip #3
The moon reminds us how small this moment is, and also gives us the strength to move forward in a meaningful way.
Whether it's 10 minutes while you drink your coffee (hot), or a weekend away from all of civilization, "me time" is going to be your best bet for staying sane as a parent.