Breathe Deeply: Kind Tip #3

We've all experienced what a good breath will do for our bodies and minds. But because breathing itself is an automatic function, we overlook it all too often and miss out on the incredible things breathing deeply can provide. Our muscles relax. Our blood pressure drops. We release endorphins. We think more clearly. We reset. … Continue reading Breathe Deeply: Kind Tip #3

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Look at the Moon : Kind Tip #2

The moon reminds us how small this moment is, and also gives us the strength to move forward in a meaningful way.

Make Time For Yourself: Kind Tip #1

Whether it's 10 minutes while you drink your coffee (hot), or a weekend away from all of civilization, "me time" is going to be your best bet for staying sane as a parent.

Kind Tips: Our new blog series

Recently we've been thinking about wholehearted living--which to us, means practicing creating the life you want through conscious choices, thoughtful action and a compassionate soul. We thought it'd be nice to start a blog series about this.